My services
I specialize in creating a personalized plan
for your nutritional needs
Sports Nutrition
Training for an event, but your performance isn’t improving? Unable to finish your workout or experiencing low energy? I’m here to help
General Health
I love fruits & veggies, but I also love chips & pizza. I’ll work with you to build a healthy meal plan that is enjoyable, sustainable, & also addresses your health needs
Weight Loss
Tired of trying fad diets or lists of foods not to eat? Let’s work together so you have the tools to reach your goals & have a balanced approach to nutrition without feeling miserable
Diabetes Education
Whether you have pre-diabetes, type 2 diabetes, type 1 diabetes, or gestational diabetes, I’m here to help answer all questions regarding food & medications to help keep your blood sugars in control
Heart Health
Struggling with high cholesterol or high blood pressure? Feeling restricted on what you can eat? Unsure of how to change your eating patterns? Let’s work together to learn what foods you can eat & improve your eating patters for a healthy heart
packages:
5 Sessions:
10 Sessions:
1 inital visit + 9 follow up visits
15 Sessions:
**Grocery Store Tour **Lunch with a dietitian **Initial session + 1 follow up